To support metabolic health and enhance overall well-being, healthy eating habits consistent with the principles of the Mediterranean diet should be adopted. This diet emphasizes the regular consumption of olive oil, rich in monounsaturated fatty acids, along with fish and fresh vegetables. When managing fatty liver disease, it is crucial to strictly avoid saturated fats, refined sugars, and processed baked goods. Furthermore, it is highly important to steer clear of industrially processed foods that contain preservatives and have a long shelf life.