In cases of anemia, consuming foods rich in essential nutrients such as iron, folate, and vitamin B12 is recommended. Specifically, molasses, tahini halvah, dried figs, raisins, red meat, seafood, poultry, and offal like liver and kidney are among the foods beneficial for anemia. Furthermore, fruits such as mulberries, strawberries, bananas, melons, and oranges can contribute to blood cell production.

A healthy and balanced diet can support folic acid and vitamin B12 levels. If sufficient intake cannot be achieved through food, vitamin and mineral supplements may be considered under medical supervision. It is of great importance that such supplements are used strictly under the guidance of a healthcare professional due to potential drug interactions. Vegan or vegetarian individuals are advised to take supplements as recommended by a doctor, as they may not obtain sufficient iron and vitamin B12 from animal products.