Simple and effective steps can be taken to prevent fatty liver. To support liver health and reduce fat accumulation, the following recommendations are advised: Regular aerobic exercises, such as brisk walking for at least 30 minutes a day, should be performed. Weight training and resistance exercises aimed at increasing muscle mass can also be included in the routine. Balanced dietary habits that regulate metabolism should be adopted, and the Mediterranean-type diet, in particular, should be preferred. Foods containing monounsaturated fatty acids, such as olive oil, fish, and fresh vegetables, should be consumed. Overly fatty foods, refined sugar, and processed baked goods should be avoided. The consumption of processed foods that contain preservatives, have a long shelf life, and come in sealed packaging should be limited.