Various factors play a role in the development of a cervical hernia. The main causes include:
* Poor and Prolonged Posture: Especially keeping the neck bent forward for long periods while working at a computer or watching television, or working at a desk under non-ergonomic conditions.
* Traumas Stressing the Neck: Accidents, falls, or sudden impacts that lead to excessive strain on the neck region.
* Lack of Physical Activity: Not exercising regularly can weaken neck muscles and compromise their supportive structure.
These factors can pave the way for intervertebral discs to wear out and herniate.