In mild to moderate cases of Premenstrual Syndrome (PMS), adjustments to lifestyle and habits can be highly effective in managing symptoms. These adjustments include limiting the consumption of sugar, salt, caffeine, alcohol, and tobacco products; engaging in regular physical activity; taking vitamin and mineral supplements; ensuring at least 7-8 hours of quality sleep by maintaining a consistent bedtime and wake-up schedule; reducing stress through regular exercise, hobbies, and social activities; and maintaining a balanced diet to help reduce fluid retention. When necessary, medical approaches such as the use of birth control pills, under a doctor's supervision, to balance hormonal changes can also help make the PMS period more comfortable.