Bicarbonate, which neutralizes stomach acid, along with natural antacids like diluted vinegar in water or salad, and bananas; probiotics like yogurt and kefir; beans and leafy greens, are beneficial for gastritis. Foods high in antioxidants, such as blueberries, blackberries, and strawberries, and anti-inflammatory herbs and fruits like turmeric, also soothe gastritis.

Foods and drinks that are generally good for gastritis include:

Anti-inflammatory herbal teas like ginger, chamomile, licorice root, or fennel
Probiotics like yogurt, kefir, and sauerkraut
Leafy green vegetables, carrots, spinach, and squash
Fruits like apples, melon, blueberries, strawberries, and bananas
High-fiber foods like oatmeal and whole grains
Lean meats like salmon, sardines, chicken breast, and turkey breast
Caffeinated and carbonated-free beverages
Probiotic foods, especially yogurt, kefir, and sauerkraut. Probiotic foods, particularly yogurt, kefir, and sauerkraut, improve digestion and gut health, making them recommended foods for gastritis treatment.

Fresh fruits and vegetables
Fruits and vegetables to add to your diet include broccoli, applesauce, carrots, blueberries, strawberries, and beans. Leafy green vegetables, artichokes, celery, and asparagus are also beneficial for gastritis.

High-fiber foods
High-fiber whole grains, beans, legumes, nuts, and omega-3-rich fish are good for gastritis.

Omega-3 rich fish
Consuming fish rich in omega-3 fatty acids, such as salmon and sardines, can prevent gastritis symptoms. Chicken and turkey breast can also be consumed for gastritis.

Ginger and turmeric
Ginger and turmeric reduce irritation or inflammation in the stomach lining caused by gastritis and provide extra protection due to their antibacterial properties. If you experience indigestion due to gastritis, you can consume ginger and turmeric after consulting your doctor.

Licorice root or fennel
Licorice root contains a special compound called glycyrrhizin, known for its soothing effects on the stomach and strengthening the gastrointestinal system, making it a known natural remedy for gastritis. Fennel tea has also shown to provide relief for gastritis, but there is no definitive conclusion on this.

Low-fiber vegetable juices
Drinking low-fiber vegetable juices with low acidity, such as carrot, squash, cucumber, potato, broccoli, asparagus, etc., can also provide a solution for gastritis.


Caffeinated and carbonated-free beverages and teas
In addition to drinking plain water, cranberry juice, apple cider vinegar, beetroot juice, chamomile tea, and green tea are effective beverages in reducing gastritis symptoms. However, if you have another illness or severe gastritis, it is advisable to consult a doctor.

Essential oils
You can add essential oils like peppermint, ginger, and clove to your gastritis treatment list after consulting a doctor.

To prevent gastritis from worsening, you should avoid:

Fried foods
Acidic foods like tomatoes
Spices
Caffeinated beverages like coffee
Smoking and alcohol
Milk and dairy products
Processed and packaged foods
Foods and drinks that are generally good for gastritis include:

Anti-inflammatory herbal teas like ginger, chamomile, licorice root, or fennel
Probiotics like yogurt, kefir, and sauerkraut
Leafy green vegetables, carrots, spinach, and squash
Fruits like apples, melon, blueberries, strawberries, and bananas
High-fiber foods like oatmeal and whole grains
Lean meats like salmon, sardines, chicken breast, and turkey breast
Caffeinated and carbonated-free beverages