Osteoporosis (bone loss) is a condition characterized by the weakening and increased fragility of bones due to a decrease in bone mass density and deterioration of bone structure. One of the main causes of this condition is calcium deficiency; the insufficient availability of calcium salts and minerals, which are the fundamental building blocks of bones, leads to a loss of bone density and consequently to fragility. In addition to calcium deficiency, sex, advanced age, genetic predisposition, smoking, sedentary lifestyle, menopause, certain chronic diseases, hormonal imbalances, and the use of specific medications are also significant risk factors for the development of osteoporosis.