Menopause is a natural phase in a woman's life, characterized by the permanent cessation of menstrual cycles. Menstrual irregularities or temporary cessation of periods are sometimes associated with sudden psychological traumas, intense stress, strict diets, or excessive physical exercise, and these situations alone do not signify menopause. Symptoms such as irregular menstrual bleeding, occasional hot flashes, and emotional tension, typically appearing after the age of 40, may suggest perimenopause, the period before menopause.

For a definitive diagnosis of menopause, merely not having a period for 6 months or longer is insufficient. The diagnosis is established through the measurement of FSH hormone levels and a comprehensive evaluation of other menopausal symptoms such as hot flashes, sweating, and vaginal dryness.

Not every cessation or irregularity of menstruation is menopause. Different medical conditions, such as Polycystic Ovary Syndrome (PCOS) or low levels of ovulation-regulating hormones secreted from the brain, can also cause menstrual irregularities or amenorrhea. For an accurate diagnosis and appropriate treatment, it is essential to consult a specialist to evaluate the situation with a detailed examination and necessary tests (including ultrasound).