Balanced nutrition and regular exercise are fundamental approaches to reducing body fat percentage. However, a completely fat-free diet should be avoided, as a certain amount of healthy fats is essential for overall health and required for the absorption of certain vitamins by the body. To reduce body fat percentage healthily, it is important to first seek professional assistance from a specialist (doctor) and then from a nutrition and diet specialist (dietitian). Additionally, regular exercise, adequate and quality sleep, and stress management are important factors that contribute to reducing body fat percentage.