Kinesiological taping gently lifts the skin, creating an increase in the interstitial space beneath the skin and within the subcutaneous tissue. This effect improves circulation and tissue movement, thereby reducing inflammation in the affected area. Consequently, it offers benefits such as pain relief, enhanced athletic performance, injury prevention, accelerated circulation, and supported tissue healing.
Depending on the tension applied to the tape, mechanoreceptors in the skin are stimulated, sending signals to the central nervous system. The taping lifts the skin and subcutaneous soft tissues over the painful area, creating space; this provides the flexibility to either restrict or enhance movement as desired. Furthermore, it aids in reducing edema by directing excess fluid towards the lymphatic pathways.