Adopting a healthy lifestyle is a fundamental step towards conception. Maintaining overall bodily health, guided by certain principles, is crucial for reproductive well-being and a longer, healthier, and higher-quality life. To prevent infertility, consider the following key aspects:

* Maintaining a healthy weight and ideal body mass.
* Abstaining from tobacco products.
* Avoiding alcohol consumption.
* For men, minimizing exposure to high heat and chemical substances.
* Reducing stress levels.