To minimize reflux symptoms, it is recommended to start a reflux diet under the supervision of a specialist doctor. Since individual sensitivities vary, identifying and avoiding personal trigger foods is a fundamental principle of the diet. During the diet, it is crucial to eat small portions and avoid lying down or sleeping immediately after meals. At least 3 hours should pass after eating before lying down or sleeping. Especially for those experiencing nocturnal reflux, elevating the upper body from the waist up during sleep can help prevent reflux occurrence with the aid of gravity. Instead of pillows that only raise the head, bed risers or special beds that elevate the entire upper body will be more effective.