Patients undergoing endoscopic lumbar disc herniation surgery typically experience shorter recovery periods compared to those undergoing other surgical methods. Post-surgery, it is crucial to prioritize rest, avoid heavy lifting, strictly adhere to the surgeon's recommendations, maintain a healthy diet, ensure regular sleep, and gradually increase physical activity. Scheduled follow-up appointments must not be missed, and movements that strain the back should be avoided. Once complete recovery is achieved, even individuals with highly active lifestyles can safely return to their previous routines and activity levels.