Bicarbonate, which neutralizes stomach acid; diluted vinegar in water or salad; natural antacids like bananas; and probiotics such as yogurt and kefir; beans and leafy green vegetables are good for gastritis. Foods high in antioxidants, such as blueberries, blackberries, and strawberries; and anti-inflammatory herbs and fruits like turmeric are also soothing for gastritis.


Foods and drinks that are generally good for gastritis include:

Anti-inflammatory herbal teas such as ginger, chamomile, licorice root, or fennel
Probiotics such as yogurt, kefir, and sauerkraut
Vegetables such as leafy greens, carrots, spinach, and squash
Fruits such as apples, melon, blueberries, strawberries, and bananas
Fiber-rich foods such as oatmeal and whole grains
Lean meats such as salmon, sardines, chicken breast, and turkey breast
Decaffeinated and non-carbonated beverages