Unfortunately, there are currently no treatments to increase ovarian reserve. However, certain factors are known to accelerate its decline. Habits such as smoking, stress, alcohol consumption, excessive caffeine intake, consumption of fast food and processed foods, and a diet rich in saturated fats contribute to a faster depletion of ovarian reserve. While there is no method to increase ovarian reserve, avoiding these lifestyle factors can help slow the rate of decline. If a woman knows she has low ovarian reserve and doesn't plan to conceive in the near future, she should be informed about the option of egg freezing. It is important to remember, however, that women with low ovarian reserve can still conceive naturally. However, to avoid losing time, it may be necessary to accelerate the process with appropriate treatment protocols. These patients should be properly informed and the importance of time emphasized. The success rate of egg freezing is higher before ovarian reserve is significantly diminished.