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Post-traumatic stress disorder (PTSD) after a traumatic event cannot be definitively prevented. However, some research suggests that certain measures can help prevent PTSD later on. These measures include:
* Seeking professional support
* Believing in your ability to manage your emotions
* Trying to learn life lessons from the trauma
* Reminding yourself that the event is in the past
* Focusing on positive emotions
* Sharing your feelings with close friends
* Maintaining consistent contact with important people in your life
* Trying to view yourself as a survivor, not a victim
Is Post-Traumatic Stress Disorder Preventable?
* Seeking professional support
* Believing in your ability to manage your emotions
* Trying to learn life lessons from the trauma
* Reminding yourself that the event is in the past
* Focusing on positive emotions
* Sharing your feelings with close friends
* Maintaining consistent contact with important people in your life
* Trying to view yourself as a survivor, not a victim