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In mild to moderate cases, adjusting lifestyle and habits may suffice. This includes:
* Limiting consumption of sugar, salt, coffee, alcohol, and cigarettes.
* Engaging in regular exercise.
* Taking vitamin and mineral supplements.
* Establishing a regular sleep schedule, going to bed at the same time each night, and getting at least 8 hours of quality sleep.
* Reducing stress through regular exercise, hobbies, and social activities.
* Maintaining a balanced diet to help eliminate edema.
* If necessary, starting birth control pills to reduce hormonal changes and help alleviate PMS symptoms.
What Helps Premenstrual Syndrome (PMS)?
* Limiting consumption of sugar, salt, coffee, alcohol, and cigarettes.
* Engaging in regular exercise.
* Taking vitamin and mineral supplements.
* Establishing a regular sleep schedule, going to bed at the same time each night, and getting at least 8 hours of quality sleep.
* Reducing stress through regular exercise, hobbies, and social activities.
* Maintaining a balanced diet to help eliminate edema.
* If necessary, starting birth control pills to reduce hormonal changes and help alleviate PMS symptoms.