Because different foods can trigger the disease in different patients, individuals should track which foods cause symptoms or flares and avoid those foods to manage their diet accordingly.

Regular bowel movements are important to prevent constipation and straining, and diet plays a key role in preventing diverticular disease and reducing its complications.

Therefore:

* **High-fiber foods should be consumed:** Fiber draws more water into the stool, resulting in bulkier, softer stools that move more quickly and easily through the intestines.
* **Adequate water intake is crucial:** Consuming more high-fiber foods requires increased water intake to ensure the stool remains soft and mobile.
* **Regular exercise should be performed:** Regular physical activity helps move food through the digestive system. Regular daily exercise, if possible, significantly prevents constipation.